Bajra atta:
- Pro-digestion: Bajra atta is very good for people who suffer from constipation. Its insoluble fibres help digest food easily and form stool quickly. ...
- Energy source: Bajra atta is a whole grain, so it is mostly complex carbohydrates, which takes longer to break-down. ...
- Heart-healthy: Bajra atta contains niacin, a B-complex vitamin which is essential for reducing cholesterol and the risk of heart disease and stroke. It also checks hypertension. ...
- Controls Hypertension: Bajra atta has magnesium and potassium, which help control high blood pressure.
- Anti-cancer: Lignans are high in plant oestrogens which make them very useful for women’s health.